Feed Your Face: Eating for Healthy Skin 02/28/2016 Eating for Healthy Skin Its really no secret that fruits and vegetables are good for your body, but do you ever think how the foods you eat affect your skin? In my practice I focus on healthy skin care routines to promote strong, healthy, beautiful skin for life. People come to me with questions and concerns about their unique skin and I show them what their skin is doing, why its does it, and how to take care of it with natural, high quality products. One concern I see over and over again is
Eating for Healthy Skin Its really no secret that fruits and vegetables are good for your body, but do you ever think how the foods you eat affect your skin? In my practice I focus on healthy skin care routines to promote strong, healthy, beautiful skin for life. People come to me with questions and concerns about their unique skin and I show them what their skin is doing, why its does it, and how to take care of it with natural, high quality products. One concern I see over and over again is
Stress, Anxiety, Depression…and Massage Therapy 12/10/2014 Just thinking about it makes me tired, I need to lie down. Well consider letting a massage table catch you when you fall. Stress can do serious damage to your body, your health and even cause a breakdown of your cellular structure. Whether it is anxiety, depression, or muscle tension and break-outs. Stress is stress and it can manifest in many different ways, but they can all cause a breakdown in our health and well-being. The question is… How do you manage your stress? We all know that getting
Just thinking about it makes me tired, I need to lie down. Well consider letting a massage table catch you when you fall. Stress can do serious damage to your body, your health and even cause a breakdown of your cellular structure. Whether it is anxiety, depression, or muscle tension and break-outs. Stress is stress and it can manifest in many different ways, but they can all cause a breakdown in our health and well-being. The question is… How do you manage your stress? We all know that getting
Dark Circles and Puffiness…No Thanks! 11/06/2014 Dark Circles and Puffiness around the eyes is a common and frustrating problem for many of us. You start seeing them sneak up on you slowly then get worse over time. Allergies, stress, lack of rest, diet, sun exposure, heredity, thinning of the skin and loss of fat cells as we age are all contributing factors. Puffiness or “bags” under the eyes are caused by fluid retention and things like sleeping on your stomach or side, or eating a lot of salty foods can contribute to the issue. The skin
Dark Circles and Puffiness around the eyes is a common and frustrating problem for many of us. You start seeing them sneak up on you slowly then get worse over time. Allergies, stress, lack of rest, diet, sun exposure, heredity, thinning of the skin and loss of fat cells as we age are all contributing factors. Puffiness or “bags” under the eyes are caused by fluid retention and things like sleeping on your stomach or side, or eating a lot of salty foods can contribute to the issue. The skin
